Arches Boxing Gym - City White Collar - East London, Bethnal Green, Whitechapel

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Gym fees and prices

Gym and bags

Monthy Fees

How far could you progress with an unlimited Monthy Gym pass. Arches Boxing and the KO Gym group are not in gym management to make money. We run gyms to help the wider community and for the love of martial arts and boxing. We take pride in developing members as far as they want to go in the sport whether that is ultimately competing at the highest level or merely making it out of the beginners and introduction groups into the one of the higher classes.

More info

Arches Boxing Gym London | Timetable

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As a full time amateur, white collar and professional boxing gym if you have an unlimited monthy gym pass you can attend the gym whenever you choose, there is always a coach available to help you with your training.

Contact Us for a FREE TRIAL CLASS!

020 7265 9693

Lunch Time Boxing Classes 

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
12:00 - 1:00pm

Boxing
(All Levels)

Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
1:00pm - 2:00pm Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)

Evening Boxing Classes 

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6.30pm - 7.30pm Boxing Foundation
(Beginners)
Boxing Foundation
(Beginners) 

Boxing Foundation
(Beginners)

Boxing Foundation
(Beginners) 

Technical Control /

Sparring

7.00pm - 8.30pm Boxing
(General)
Boxing
(General) 
Boxing
(General)
Boxing
(General) 

Technical Control /

Sparring

7.00pm - 8.30pm

 

White Collar Boxing/

Beginners

White Collar Boxing/

Beginners

 

 

Weekend Classes

TIMESATURDAYSUNDAY
10.00am -  11.00am

 Boxing

(General)

Bag Blast

(All Levels0

 
11.00am - 12.00pm

Boxing

(Foundation)

 

Boxing

(General) 

 

12.00pm - 1.00pm

 

Circuit Training / Conditioning 

(All Levels)

 

 

 

 

Juniors - Teens - ABA

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
4.30pm - 5.30pm Boxing
Ages 8-12 yrs
Boxing
Ages 8-12 yrs
Boxing
Ages 8-12 yrs
 Boxing
Ages 8-12 yrs   
Boxing
Ages 8-12 yrs
5.30pm - 6.30pm

Boxing - ABA
Ages 12-16 yrs

Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs

 

Timetable Information:

 Boxing Foundation - Boxing classes suitable for beginners 

Our Boxing Foundation classes have been especially designed by our coaches for complete beginners. You will be learning the core foundations to the art of boxing, including basic guard, balance, footwork, directional changes, basic strikes and combinations. You will also learn offensive and defensive stratergies. An introduction to skipping, pad work, bag work and shadow boxing is also included. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

 Boxing General (Intermediate) - Boxing classes suitable for experienced

Suitable for people who have 1+ years experience in boxing. In these classes you will learn more advanced fight stratergies, advanced footwork, staggered timing, feints and general ring craft. Controlled and supervised sparring is also included, along with more advanced strength and conditioning exercises.

 Boxing All Levels class - suitable for beginners - advanced 

Our weekday lunch time boxing classes are suitable for beginners - advanced. Includes skipping, pad work, bag work and shadow boxing. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

Contact us

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Please do not hesitate to contact us to discuss your training or to dicuss the training requirements of your child. We are also happy to take block bookings, or to discuss your personal training requirements.

This email address is being protected from spambots. You need JavaScript enabled to view it.

Tel: 020 7265 9693 Mob:07956 578449

We are located in the world famous KO Gym Bethnal Green. KO Gym has three huge arches of combat sport heaven, fully matted, with cardio machines and various rings. The gym benefits from male and female changing facilities and a host of facilities such as free weights and access to classes such as yoga and strength and conditioning. The gym is located off Bancroft Road and Globe Road, just a short three minute walk from either Bethnal Green Tube (Central Line) or Stepney Green Tube (District Line).

186 The Arches
Globe Road
Bethnal Green
London  
E1 4ET


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About


Arches Boxing Gym is situated inside the world famous KO Muay Thai Gym (est. 1976) in Bethnal Green, East London.

We cater to men and women of all skill and fitness levels.

We feel that regardless of whether you want to just get in shape or eventually step into the ring, it’s important that you have confidence in knowing that you’re learning from those who have been through it. Therefore all of our coaches are ex-professional boxers and highly experienced in coaching.

We pride ourselves in having the perfect balance between an authentic East London boxing gym with a positive, friendly atmosphere and a true sense of community. We look forward to meeting you.

What’s on offer at Arches Boxing Gym East London?

On offer at Arches Boxing Gym Bethnal Green East London, through the tuition and dedication of our team of top coaches, is a positive direction in sports, fitness and life. We are dedicated to helping you enhance your physical and general health and train towards whatever goals you have,

Whether you want to start training with us just for fitness or if you have aims to compete, we are here to support and guide you every step of the way.

Why should you join us?

Our members are interested in boxing for many reasons. Many are simply drawn to the physical fitness and weight-loss benefits of boxing training. Others seek stress relief from their busy lives, while others are interested in competing at an amatuer, professional or white collar level.

Whatever your reason for training with us, our extensive timetable will fit both your personal development needs and your busy schedule.

Our Approach

Even though boxing is, in itself, an individual sport, if you like the idea of making new friends, with similar interests to yourself, then come along to Arches Boxing Gym East London!

All of our coaches are also certified personal trainers who are prepared to guide you to:

  • lose excess inches
  • tone and improve your body
  • gain more energy
  • enhance your fitness through circuit training
  • improve your punch technique, pad and bag work
  • skipping for strength and stamina
  • improve your balance, stance and flexibility
  • control your aggression and release stress constructively
  • improve cardiac strength via aerobic exercise routines
  • enjoy a total body workout, while improving your physical and mental health and, for extra safety

 

Classes

White Collar Boxing Classes

Timetable White Collar Boxing Classes

Evenings   Tuesday / Thursday: 7.00pm - 8.30pm

 

Beginner Boxing Classes in East London - Foundation Level

Our Boxing Foundation classes have been especially designed by our coaches for complete beginners. You will be learning the core foundations to the art of boxing, including basic guard, balance, footwork, directional changes, basic strikes and combinations. You will also learn offensive and defensive stratergies. An introduction to skipping, pad work, bag work and shadow boxing is also included. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

Timetable Beginner Boxing Classes

Lunch Time Classes: Mon - Fri: 12.00pm - 1.00pm 

                                                     1.00pm - 2.00pm

Evening Classes: Mondays - Thursday: 6.30pm - 7.30pm 

                           

Weekend Classes: Saturdays: 11.00am - 12:00pm

                                                 12.00pm - 1.00pm (Circuit training/conditioning)

             Bag Blast   Sunday:  10.00am - 11.00am

Beginner Sparring Classes - Foundation Level

Our Beginner Sparring Classes are available to those that wish to take their training to the next level and test the skills they have learnt in the technical classes. Protective equipent - head guard, mouth guard, groin guard are required if you wish to participate in sparring. Your coach can advise you further on the kit needed.

Timetable Beginner Sparring Class

Fridays: 7.30pm - 9.00pm

                                   ----------------------------------------------------------------------------------------------

General / Intermediate Boxing Classes

Suitable for people who have 1+ years experience in boxing. In these classes you will learn more advanced fight stratergies, advanced footwork, staggered timing, feints and general ring craft. Controlled and supervised sparring is also included, along with more advanced strength and conditioning exercises.

Timetable General / Intermediate Boxing Classes

Lunch Time Classes: Mon - Fri:  12.00pm - 1.00pm

                                                     1.00pm - 2.00pm

Evening Classes: Monday - Thursday: 7.00pm - 8.30pm

                           

Weekend Classes: Saturday : 10.00am - 11.00pm

                                                 12.00pm - 1.00pm

           Bag Blast     Sunday:  11.00am - 12.00pm

Intermediate Sparring Classes

Suitable for people who have 1+ years experience in boxing and sparring. Protective equipment required.

Timetable Beginner Sparring Class

Fridays: 7.30pm - 9.00pm

                                  -----------------------------------------------------------------------------------------------------------------

Juniors - Teens - ABA Sparring Classes

Timetable Juniors -Teens - ABA Classes

Ages 8-12 yrs   Mon - Fri: 4.30pm - 5.30pm

Ages 12-15 yrs  Mon - Fri 5.30pm - 6.30pm

 

Welcome to Arches Boxing Gym

Arches Boxing Gym - London City and East End

Welcome to Arches Boxing Gym an amateur, white collar boxing (historically amateur and semi-professional boxing for people working in the City of London) and professional boxing gym in the East End of London, Bethnal Green close to Whitechapel, Stepney Green and Bethnal Green tube stations.

White Collar Boxing - for City Bankers, brokers, plumbers, designers, or just about anybody....

Read more about Arches

 
 
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